Want to achieve some serious Health & Fitness Goals? We are here to support you!

At XBody New Zealand  we truly believe that Body Awareness and the ability to maintain your strength and energy during the day are the starting point for lasting Fitness & Wellbeing. Find out how by booking a Demo Session with us here

Everything we do, is to support you in having more energy to run your day or your business. We’d like to see you being strong enough to face everyday challenges and we’d like to support you in understanding your body and raising your body awareness.

More on our core values, our mission and vision here

What is EMS-Training and how does it work? Watch it here

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Latest From The Blog

The history of EMS-Training

By | December 11th, 2016|EMS-Training, Health & Wellness, News & Articles|

Where does EMS training come from? - The emergence of a new training form EMS as a training form is a relatively novel phenomenon. The electrical muscle stimulation itself, however, [...]

EMS-Training for pelvic floor issues!

By | September 23rd, 2016|EMS-Training, Health & Wellness, Tips & Advice|

Many people, especially women, are affected by problems with incontinence, which can significantly reduce the quality of life, not least from a societal point of view. The topic is often [...]

EMS-Training with rheumatism?

By | September 5th, 2016|EMS-Training, Health & Wellness|

One out of every four Germans suffers from "diseases of the rheumatic form," as the disease called "rheumatism" in medicine is called medically. The approximately 20 million affected persons have [...]

EMS-Training for back pain!

By | August 18th, 2016|EMS-Training, Health & Wellness, Tips & Advice|

The most common cause of sick leave for employees is back complaints. There are many reasons for these suffering: lack of movement, long sitting, absenteeism, overweight, stress or overload. Studies [...]

Myth buster #8

By | July 16th, 2016|EMS-Training, Health & Wellness|

"No muscle soreness, no effective training!" Who does not know this feeling? Sore muscles after a hard training can make the getting up from the office chair to hell. Many [...]

Myth buster #7

By | June 29th, 2016|EMS-Training, Health & Wellness|

"Before exercise you have to stretch!" Who knows it from the training in children's days, cold stretching before the sport !? It is not so much the question of how to [...]